Healthy Hair Tips For Men

Guys, we know you're too many to take care of your hair. But deep down, we also know you don't want to lose it. You come from the proud (or not so proud) tradition of Samson, and deep down you tie some level of manliness to your hair. Right? Right. So here are the most important things you should know about keeping your hair healthy for many years to come.

• If you use a towel to dry your hair, pat it dry - don't rub it. Some guys just shake their hair off and call it good, but if you're whisking away the water, do it gently. Rubbing your hair while it's wet can damage the hair cuticle and cause split ends, so be gentle with it until it dries.
• Don't take super hot showers. The heat strips your hair (and your skin, for that matter) of essential oils, and it will lead to dryness and dullness. Not attractive.
• Guys, don't bleach or perm your hair all the time. Chemical treatments aren't healthy (and frankly, they just aren't that good-looking when you do it yourself anyway.) If you really want to color or perm your hair, talk to a professional stylist who will know the healthiest way to get you the look you want.
• Use a good shampoo and conditioner. Your hair will be shinier, softer, and less likely to break.
• When your hair is wet, don't yank a brush through it. Use a wide-toothed comb to gently work out the tangles and arrange your hair the way you want it to dry.
• Be healthy. Exercise, drink a lot of water, eat healthy food, sleep, reduce stress, and do whatever else you need to do to stay healthy. Your hair will follow suit and be healthier because of it. Stress can even cause hair loss in certain circumstances, and you know you'd like to keep your hair as long as it will stick around.
• Tight hats and pony tails can cause a condition called "traction alopecia." It can pull the hair out of the scalp and can permanently damage the hair follicles if worn long enough.
• Keep your hair trimmed. We know you want to be Fabio, but cutting off the damaged ends of your hair will stimulate growth and keep your hair looking smooth and healthy. If you want long hair, ask your barber to cut off the damaged portion of your hair every six weeks or so.

You and your hair have always gotten along well with each other. Stay together for many years to come.

10 Essential Foods For a Healthy Hair Program

We Are What We Eat - Don't Forget It

When it comes down to it, healthy hair isn't the result of what you put on it but rather of what you feed it with.
We all know lathering & rinsing a couple of times is the regular procedure for washing your hair but shampoo and conditioner alone won't give you the healthy hair you desire.

We are what we eat! Luxurious locks, bright, shiny hair doesn't come out of bottles. You will need to do more FOR your hair rather than TO your hair even when using the very best shampoos & conditioners that money can buy.
Your hair grows between 5 to 12 centimeters every month, and the very basis of all of our new skin; hair & nail growth starts with the nutrients we eat. Remember, We are what we eat; if you eat healthily, stronger and healthier cells will grow throughout your entire body, both internally & externally.

Miracles wont happen just because you start to look after yourself & control what you eat, for instance: if you were born with fine, thin hair, you'll never have thick voluminous locks, no matter what you eat, but a well-balanced diet that includes plenty of growth-promoting protein and iron should make a difference to the health & well being of your hair.

Don't get carried away & start looking for dietary supplements for your hair, often marketed to increase the growth rate or to thicken it up. They may just backfire & are likely to leave you disappointed.

You can find beauty supplements in most stores but try to get the nutrients from the foods you eat whenever possible, spend a little more time finding out what you need & read food labels & information a little more. A care point here; excess's of certain nutrient supplementation, such as vitamin A, has been linked to hair loss.

Healthy Eating & Quality Control Program for your beautiful hair.

1. Salmon: this high-quality protein source is filled with essential omega-3 fatty acids & Vitamin B-12 and iron. Fatty acids are needed to support scalp health. A deficiency here can result in a dry scalp, leading to dry hair, giving it a dull look. When it comes to foods that pack a beauty punch, it's hard to beat salmon. If you are vegetarian, try one or two tablespoons of ground flaxseed, included in your daily diet, for some plant-based omega-3 fats.

2. Spinach, broccoli and Swiss chard are an excellent source of vitamins A and C, which your body needs to produce sebum. This oily substance, secreted by your hair follicles, is the body's natural hair conditioner. Dark green vegetables also provide iron and calcium.

3. Beans & pulses are really good for your hair, as are legumes & with kidney beans and lentils, should be an important part of your hair-care diet. Not just providing plentiful protein to promote hair growth but ample iron, zinc, and biotin. While rare, biotin deficiencies can result in brittle hair. A recommended quantity of lentils etc is three or more cups of lentils or beans each week.

4. Nuts, in particular Brazil nuts are one of nature's best sources of selenium, an important mineral for the health of your scalp. Walnuts contain alpha-linolenic acid, an omega-3 fatty acid that may help condition your hair & are also a great source of zinc as are pecans, almonds & cashew nuts. A zinc deficiency can lead to hair shedding; just ensure nuts are a regular feature on your healthy hair program.

5. Make sure poultry appears in your program, chickens and turkeys provide high-quality protein, which will help improve the health of your hair. Without adequate protein or with low-quality protein, weak or brittle hair may be experienced whilst major deficiencies in protein may lead to loss of hair color. Poultry also provides iron, which has a high degree of bioavailability, which means your body should easily gain benefits.

6. Eggs: When it comes to healthy hair, it doesn't matter how you like your eggs, fried, boiled, scrambled or over easy. Whichever way they're served up, eggs are one of the best sources of protein around. In addition, they also contain vitamin B-12 & biotin, important beauty nutrients.

7. Get your teeth into hearty whole grains, including whole-wheat bread and fortified whole-grain breakfast cereals. Containing zinc, iron, and B vitamins for a hair-healthy program. A whole-grain snack makes a great filler when your energy levels are waning mid-afternoon, with an absolute age to go before dinner.

8. Oysters: better known for their reputation as an aphrodisiac, but they can certainly assist in promoting healthy hair, providing zinc, a powerful antioxidant. An acquired taste & pretty expensive I think, so if you are not ready for this just yet, an ample substitute yielding zinc, is readily available in beef or lamb, in addition to the whole grains & nuts already being consumed.

9. An important mineral for hair growth is calcium, readily available in low-fat dairy products like skimmed milk and yogurt, also containing whey & casein 2 other high quality protein sources. A pot of Yogurt or cottage cheese make great mini snacks; take one to work & try stirring in a couple of teaspoons of ground flaxseed or walnuts to further boost your omega-3 fatty acids and zinc intake to your healthy hair program.

10. To help promote a healthy scalp, carrots, containing vitamin A will also help to improve your vision so that you will take even more pleasure when you see the end results of your healthy hair program. Take a couple of carrots to work, eat them as a fill in snack, and use them grated or shredded on a salad. Remember, from a healthy scalp you will see a well-conditioned, shiny head of hair.

Tips in Obtaining Healthy Hair

A lot of people want to have healthy hair that would look great and stylish. After all, the hair is also an important part that would improve people's look and appearance. There's no using having beautiful and astonishing facial and body appearance with shabby, dry, or greasy hair. People wouldn't be impressed with such look because such appearance would mean poor maintenance.

Here are several healthy hair tips, which can be done by everyone, in obtaining great hair. These steps are simple and easy to do.

* When people experience damaged hair or split ends, there's no other ways except cutting it. When people maintain their damaged hair, they only risk worsening the hair condition. The split ends won't go away, no matter how hard they try and whatever products they use. They need to start over and start a new beginning with new style.

* Once they start off with new look, they need to have regular trim. It's better to do it once a month so that the hair condition will be kept well.

* If they have greasy kind of hair, they shouldn't wash it every day. It would even make the condition get worse if they do it every day. When they wash their hair on daily basis, they would trigger the sebum glands to produce more oil, which in the end would make the hair even greasier.

* Avoid using any products with chemical substance if they experience damaged hair. Go for natural ingredient. Also avoid using hair styling products as such hair dryer or curling iron to prevent further damage. Start using more natural way in drying the hair: let it dry by itself.

* If they suffer from damaged hair, don't often bind the hair or style it in up-do model. Binding or tightening the hair would cause break and cause further damage. It's better to let the hair let loose.

* It's better to use separate shampoo and conditioner. When they apply the conditioner, they should do it starting on the root and then on the hair strands only, not on the scalp. If they apply it on the scalp, it would make the scalp greasy.

* When the hair is wet, they shouldn't comb it right away. Hair would easily fall off, especially in wet condition. They should also use comb with wider teeth. They should start to comb the hair from strands and then move to the root.

* Avoid extreme diets because the hair won't get enough nutrients from the required food.

* It's a good idea to consume vegetable, dairy products, and drink a lot of water every day so that they could get the nutrients needed by the hair.

People should keep doing the tips above and they could drastically change their condition in no time.

Vitamins for Healthy Hair for Men and Women

Your hair almost directly reflects who you are, so if you start to develop hair problems it can be very stressful. Beautiful hair does not just happen it takes hard work, careful planning and good vitamins. Your diet plays a huge role in your hairs development, growth and overall health.

Things like free radicals can wear on your hair leading to breakage and slow growth, this can be very harmful to healthy hair. Vitamins like C, A and E can help fight these free radicals and keep your hair healthy and full of life, this means faster growth and more strength. So the next time you see a piece of fruit don't pass it up, your hair will thank you. The food you eat can also directly affect your scalp like the amounts of oil it produces or blood flow to the root of the hair, so try to avoid fried foods and eat plenty of vegetables.

Overall the most important vitamin for your hair to keep up proper health is Vitamin B, there are 13 different vitamin B's in total. It is great for your hair, skin and nails, it help make them more healthy. It helps control the building, development and growth of proteins that create hair, which means stronger hair. It has also been shown to help your hair grey slower, while retaining more volume.

Other things like silica, iodine and folic acid help your hair too, these minerals are very important. Certain amino acids help in hair development and overall strand strength as well, stronger hair means less breaks. Iodine can help you keep moisture longer, moisture is key when it comes to health. Zinc helps regulate the oils in your scalp, which is important over oily glands can clog the scalp causing the scalp to become unhealthy. Many of the minerals act as building block supplements to help you develop stronger protein bonds, this means strong faster growing hair.

Once this happens you will be stronger have more volume and style much easier, your hair will also look and feel better. When looking for a healthy scalp the process could take time, which is to be expected. Normally you start to see changes in your hair around 3 to 4 weeks with the best results coming after 6 weeks, but it really depends on the person. Eating healthy while taking vitamins will improve your chances of success, so keep this in mind.

Taking care of yourself does take time, but with the proper diet and hair vitamins your should be able to get the gorgeous look in as little as a few months. A proper diet and exercise does help but is not required, so you will have to find what works for you. Once you get the style you have always dreamed about you will look and feel like a different person.

Hair Care Tips - 5 Great Foods For Healthy Hair

The science is relatively simple: in order to have healthy hair, skin and nails, you must eat a healthy well balanced diet. More specifically, for the healthiest hair you need a diet rich in protein, iron, vitamin A, B - 12, omega 3 fats, zinc, folic acid, selenium and biotin.

This is a fairly short list, and there is such a wide variety of tasty foods that you should never have any issue with including each of these essential elements into your healthy hair diet.

Once you know which vitamins and minerals you need, you can quickly compile a reasonable list of tasty foods with variety and map out a diet.

Lets first identify what each of these dietary components does for your hair, then we can identify the foods that contain them.

Why Do these Nutrients Help the Hair?

B - 12 - Promotes a healthy scalp and prevents dandruff. B - 12 also helps the body to absorb iron.

Biotin - Promotes cell regeneration and thickens hair strands.

Protein - Promotes growth and hair strength

Vitamin A - Promotes cell growth by helping the body to process protein and absorb calcium.

Iron - Strengthens hair growth and helps to prevent hair from falling out.

Folic Acid - Promotes cell renewal and therefore promotes growth.

Selenium - Aids in the production of sebum, the natural oil produced by hair follicle.

Zinc - Prevents shedding, promotes hair growth, and helps keep hair shiny with its natural color (prevent graying).

5 Healthy Hair Foods

Eggs - Eggs provide a simple source of protein, biotin, selenium and iron. Starting each day off with one or two boiled eggs with the yolks can be an excellent way to add these essentials to your daily plan.

Salmon - Salmon is one of the best natural dietary sources of omega 3 fats. It is also an excellent source of protein, B - 12 and iron.

Kale - Green leafy vegetables provide iron, calcium and vitamin A. In particular, kale is an extraordinary source of all of these healthy nutrients and more. It is one of the darkest green vegetables, and therefore contains high concentrations of the nutrients that it contains.

Poultry - Eat chicken and turkey for protein, but also for zinc and iron.

Black Beans - Legumes and beans provide protein, iron, zinc and biotin. Black beans, in particular, are a high performing super bean with high concentrations of nutrients.

Supplements

Of course, it is not enough to simply eat these vitamins and minerals, you must eat enough of them. Given this, it is reasonable to incorporate a Hair and Nail supplemental pill or other multi - vitamin into your daily routine to ensure the you get enough of each of these vitamins and minerals. One down - side to these supplements is that they are often quite large and hard to swallow. A simple solution to this is to also pick up a pill cutter when you purchase the supplements. Specific hair and nail enhancing formulas also often have a very strong and unpleasant odor to them. There's not much you can do about this other than to hold your breath and swallow!

Healthy Hair Begins With a Healthy Diet

We are the food we eat. This saying holds a lot of truth, and it definitely applies to our hair. The diet you're on has lots to do with just how healthy your hair is. Your hair is steadily growing, and the nutrients you take in determine the quality, quantity, and speed of that growth.

Experts say, the most vital element is adequate nutrition. Crash diets - extremely low calorie or carbohydrate intake - have been associated with flat, dry, brittle, or thinning hair. What's more, these diets aren't truly healthy since they take out essential nutrients the body needs or have you drastically scale back on them. What makes you think the same diets will be great for your hair?

As mentioned, there are specific foods that really help in promoting healthy hair. You'll discover foods that are rich in just one essential nutrient, and some that have several vital nutrients. Some foods can either impede hair loss or stop it, help hair to re-grow, speed up hair growth, or give hair luster.

A healthy diet that comprises of all essential vitamins, minerals, and nutrients is what's required in order to keep both hair and body in good condition. But did you know that there are a few nutrients that are particularly crucial for the health of your hair? Incorporating larger amounts can help you achieve truly shiny hair.

These nutrients are often readily available as dietary supplements. But numerous studies found that any given vitamin is better absorbed by the body if it is derived from food, not as a supplement. Besides this, many essential compounds are found in foods that are loaded with nutrients. You cannot find these in health supplements.

Vitamin A can help boost the body's production of sebum (hair oil). This is what gives hair its natural luster, and helps to protect it. B vitamins, particularly B12, helps in promoting the growth of healthy hair, and even skin tissue cells. Vitamin C also is important in helping the body create sebum. Iron helps hair grow more quickly, and certain food sources can be hard for your body to absorb. If your hair is getting thinner or you're balding prematurely, you're probably not getting enough zinc in your diet. A high zinc diet may promote fast growth, and fuller hair. If your hair is dry and brittle, you could be deficient in biotin. For a healthy scalp, you will need omega-3 fatty acids. For quick and strong hair growth, protein is an extremely important nutrient. And finally, complex carbohydrates are vital, since they help your body in thoroughly absorbing the protein.

Chard and broccoli are loaded with iron and vitamins A and C. Like rice? Switch to brown rice. It's full of complex sugars and B vitamins. Kidney beans are an excellent protein source. They are also great if you're lacking in iron, zinc, or biotin. For readily assimilated iron, eat more spinach and raisins. Superb protein sources include eggs, dairy products, nuts, and soy. For omega-3 fatty acids, salmon and flax seed are full of them.

Although many foods have low to moderate levels of vital nutrients, the foods cited have especially high levels. If you would like your hair to be healthy and beautiful, make sure you make these nutrient-rich foods a regular part of your healthy, balanced diet.

Natural Hair Care Products for Healthy Hair Care

Using natural hair care products is the best practice for getting beautiful, strong and smooth hairs for a long term. Most of the hair care products available in the market today are not natural and are manufactured using different chemicals, synthetic materials and a very less or no composition of natural materials. These artificial products are though helpful for getting better hair but these might also be harmful for some skins and most importantly these products do not offer long term effectiveness, you have to use these products regularly to retain the better hairs.

Use of Natural Products
The benefits of using natural hair products are many as these products are plant driven components and are being used since millions of years. Natural henna, Amla (Indian Gooseberry), Shikakai (Acacia Concinna), olive oil, eggs, multani mitti (Fuller's Earth), reetha (Soap Nut or Soapberry), honey and avocado are some of the most used natural ingredients for hair and skin care products composition. Almost all of these products smell good since these includes flower or fruit components. Although most of the chemical products also smell well but this smell is just an outcome of the chemicals and synthetic perfumes which can never compete with the real natural things.

Long Term Effectiveness of Natural Hair Care Products
Natural hair products are alone enough to provide you a healthy growth of hairs and even for a long time. Natural products becomes more important for the hair care because the roots of the hair are alive parts and just like any other organ, these roots also require nourishment in order to sustain the healthy growth and natural functioning. The natural hair products are generally free of all side effects and are thoroughly tested many times since human beings are using these for generations. Another benefit of these products is that these can be used fresh as you can grow some of them even at your small home garden like henna plant, amla plant and Aloe Vera and if these products are utilized on regular basis in a proper manner then definitely you will get healthy, shiny, beautiful, long, strong and attractive hairs for the years to come.

Some of the best Natural hair Care Products
Natural Henna- It is also known as Lawsonia inermis, it is a plant with small green leaves and these leaves are used to make natural products such as powder, paste and gels. Henna is also used as products for creating natural hair colors along with the composition of other natural ingredients like shikakai and amla. In India, henna is a product which is used to adorn the hands and feet of a bride during a traditional Indian marriage.

Shikakai Powder- It is also known as acacia concinna, It is a small tree which grows in warm and dry places in central India. It is generally used as a powder which after mixing with water works as a hair cleaner and detangler. It is probably the world's only original natural shampoo.

Reetha Powder- Reetha is also known as soap nut or soapberry, It is a small fruit which after drying is grinded to make powder. It is generally used to remove the dandruff and lice from the hairs and to improve the facial complexion. It is used in Ayurveda preparations and herbal shampoo.

Multani Mitti- also called as Fuller's Earth, It is a natural way to remove impurities from your face and head. It can be applied during a bath just like a bathing soap. It is also used as an emergency treatment for removing the amount of poison absorbed by being in a touch with a harmful substance.

There are some other natural hair care and skin care products which are easily available in the market and at a cost less than the cost of artificial products.

How to Have Healthy Hair for Women With Hair Loss Issues

An increasing number of women with hair loss problems are becoming awfully worried to find the permanent cure for this health issue. Many of them had wasted so much money just to go through hair transplantation and other relative cosmetic surgeries to get the locks that is adequately charming to the demanding public. Meanwhile, others are continuously searching for answers on how to have healthy hair for women.

There are other ways for curing hair loss problems aside from expensive cosmetic procedures the market can offer. The key to this problem is keenly identifying the causes of the hair failure. Let's say its lack of vitamin intake. You then know what to do next. A terrible loss of hair doesn't necessarily mean you got gene issues or a serious illness. It can be as uncomplicated as not having enough vitamins to keep your hair follicles in producing a healthy bouncy hair.

If you wonder how to have healthy hair for women, knowing the causes of baldness can help you recognize the solutions. One possible cause is hormonal problems that are the source of the making of hormones that contributes to baldness. A hormone called DHT when excessively produced has side effects. It creates imbalance that makes the hair follicles unable to produce shiny and healthy hair as it used to. Thus, it makes a woman appear bald. Baldness however occurs as people get older. But being old isn't the only case people start balding head. A great percentage of young people are seriously bald only because they are so much stressed. On the other hand, at a young age it is more often than not temporary and can still be resolved. What causes baldness and how can we prevent it?

Women love to style their hair and sometimes they are overdoing it. Over-styled and colored hair can give so much harm to your locks and it's a strong reason for it to fall out. Truth is it can even cause permanent balding. Bad eating habits can cause hair fall too. Pregnancy and stressful life events can lead to the same hair issue momentarily.

To stop balding, ways are really very easy. Practice a balanced diet. You can unquestionably benefit from it in numerous ways. For a shiny and healthy hair, get yourself foods that are rich in proteins and iron. In most cases, people who have gotten important fatty acids sport healthy hair. Plus, having multivitamins can help your body send the nutrients to the tips of your hair.

It is also advisable to get your hair trimmed in a regular basis. This is done to improve the condition of your locks to slash the damaged end parts.

Finally, consult your hair specialist for the exact hair products suitable for you. They know best and will surely be able to give you more tips on how to have healthy hair for women. A shampoo that is appropriate for you will promote growth and will keep your scalp clean and healthy.

Get Beautiful and Healthy Hair Using Homemade Remedies

Everyone desires to have beautiful and healthy hair. It enhances our beauty and confidence levels. Many people might be facing with problems such as hair loss, dry hair, split ends and so on. Are you one among them? Then better follow some of the tips mentioned here which can be prepared and used at home. Homemade remedies used for your hair care are natural and preferable to chemical solutions. They are inexpensive too.

As hair becomes dry by usage of chemical-based bleach, gels and colors, it is better to avoid them. Hence, natural homemade remedies are being used these days. In addition, it is important to have a natural, balanced diet for healthy hair. Fruits, sprouts, milk products, cholesterol less food, soybeans and raw vegetable salads are to be included in daily diet.

Hair care can be different for different textures of hair. Care and maintenance is different for dry and oily hair. We will know some of the homemade remedies.

Homemade Remedies for Oily Hair
Hair becomes oily for some people because of excess secretion of oil by the oil glands. Oily hair has a beautiful look for 1-2 days after shampooing but becomes sticky later. You should wash oily hair twice or thrice a week. Here are some homemade tips.

•Mild shampoo is to be used for washing oily hair. You should frequently wash them.
•One teaspoon of Aloe Vera gel should be mixed with one tablespoon of lemon juice along with one-fourth of shampoo. This mixture can be used for washing them regularly.
•You can apply carrot puree for 15 minutes and rinse off.

Homemade Remedies for Dry Hair
It is very difficult to control dry hair having dry and split ends. Dry hair tends to be rough, thin, and brittle. Hair gets dried when oil glands become inactive. Lot of care and nourishment is therefore necessary for dry hair. Let us know some of the homemade remedies for dry hair.

•Take two tablespoons of gram flour and add to a cup of coconut milk and apply on the scalp massaging gently. Rinse the hair thoroughly after five minutes. It is an effective method for home hair care when used once a week.
•Massaging the scalp with warm almond or olive oil is also helpful.
•A teaspoon of lavender oil should be added to the coconut oil and then heated for a few seconds. Apply it to hair at night and shampoo the next morning. When you do this twice a week, you can obtain a soft and shiny hair.
•Make a paste of egg yolk and water and apply it to hair for 10-15 minutes. Then rinse the hair off with cold water.
•Mix equal amounts of edible oil and honey and apply it to hair. Let it remain for 15-20 minutes and then rinse off with cold water.
•Deficiency of zinc is the primary cause of dry hair. So a zinc rich diet is to be taken daily.

Homemade Remedies for Normal Hair
Normal hair does not require much care and it is easy to manage. A healthy and well-balanced diet is enough for maintaining normal hair. However, know some tips for proper hair care.

•One teaspoon of fenugreek seeds are to be soaked overnight. Ground them next morning and apply to the hair. After one hour, rinse and wash with shampoo.
•You can get a good look to normal hair by washing hair with white vinegar periodically.
•You can obtain a healthy hair by drinking one cup of combination of lettuce and spinach juice.

In addition to these tips, here are some guidelines for preventing hair loss. Hair loss is a common problem for many of us today. Natural herbs and oils including rosemary, sage, Aloe Vera and others are the best home remedies for preventing it. Wash your hair with the strained liquid derived from boiling rosemary, peach leaf and nettles. You hair becomes shiny and silky when Aloe Vera is used in combination with coconut milk. All the homemade remedies included here can be prepared at your home. Thus you can get a better and cost-effective hair care from them.